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KettleWorx

Your favorite Claremont personal trainers will be doing our own SportsPros KettleWorx video workout program soon!

Now you will have a personal trainer to take with you wherever you go in Claremont, Rancho Cucamonga, Upland, La Verne or San Dimas.

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Naturopathic Medicine

Your favorite Claremont Physical Therapist thoughts Naturopathic Medicine

Naturopathic medicine is a form of CAM (complementary alternative medicine) that is based on the belief that the body has an innate ability to heal itself with a special energy called vital energy or vital force. The practitioners believe in using the [...]

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Heat or Cold, What to use?

There is often confusion following an injury concerning when to use heat therapy (like instant reusable heat packs) for warming and when to cool the area with ice. The answer depends on what type of injury you have. Let’s look at the two types: acute versus chronic.

Acute Injuries: acute injuries are

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Joint Pain Supplements

Discover a simple answer to joint pain from your favorite Claremont Personal Trainer.

Another Claremont personal training tip from Guillermo.

Marathoners and weightlifters do not have many things in common, but hurting joints is a complaint they share. Due to the repeated nature of both sports, wear and tear to the joints is [...]

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