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Your favorite Claremont Physical Therapist thoughts Naturopathic Medicine
Naturopathic medicine is a form of CAM (complementary alternative medicine) that is based on the belief that the body has an innate ability to heal itself with a special energy called vital energy or vital force. The practitioners believe in using the [...]
Are reusable instant heat packs able to give relief for sinus pain?
Everybody has at one time or another suffered from a “sinus headache” or sinus infection called sinusitis.
Actually, over 24 million people a year suffer from some form of sinus problem. And, almost 90% of [...]
There is often confusion following an injury concerning when to use heat therapy (like instant reusable heat packs) for warming and when to cool the area with ice. The answer depends on what type of injury you have. Let’s look at the two types: acute versus chronic.
Claremont personal trainer Guillermo Escalante with SportsPros in 928 W Foothill Boulevard Claremont, CA 91711 has some good advice about how to continue your own personal training process while working around an injury.
The ancient adage, “Where there’s a will there’s a way,” can have different meanings in different arenas, bodybuilding included. Resting [...]
Claremont Personal Trainer Guillermo Escalante reveals how to avoid injury by training for symmetry.
2 camps of bodybuilders co-exist side by side at the gymnasium : those that train each muscle grouping for symmetry and proportion, and people who need a giant chest and arms with tight abs so they look [...]
By Guillermo Escalante, MBA, ATC, CSCS and personal trainer in Claremont, CA
You felt something pull in your back as you do a set of barbell curls. You strained something. Or did you sprain something? Interchanging the terms sprains and strains is very similar to interchanging the terms superset and giant set ; [...]
Do you need a little larger coverage from your instant reusable heat pack for your neck and shoulder pain?
Targeting your neck and shoulder pain has never been easier than with this instant and reusable heat pack. This is the largest neck and shoulder heat pack we offer. It [...]
Bring welcome relief to your aching sinuses and open your pores with this easy to use face mask instant reusable heat pack!
This instant and reusable heat pack provides relief right where you need it, at the press of a button.
You [...]
Discover a simple answer to joint pain from your favorite Claremont Personal Trainer.
Another Claremont personal training tip from Guillermo.
Marathoners and weightlifters do not have many things in common, but hurting joints is a complaint they share. Due to the repeated nature of both sports, wear and tear to the joints is [...]
Where can you grab a Swiss/Exercise ball or set of Dumbells? Try our partners right here!
